by Justine Foong | Sep 10, 2019 | Healthy Nuts
What we choose to eat every day has a big impact on whether we develop type 2 diabetes or worsen a prevailing condition. With around 3.6 million Malaysians suffering from diabetes (with another 2.6 million who likely don’t realise it), diabetes is widespread and...
by Justine Foong | Aug 20, 2019 | Healthy Nuts
If you’re trying to lose weight, you might want to try eating healthy nuts for keto dieting. Keto diets work by reducing daily carbohydrate intake, which switches your body into fat-burning mode (ketosis) instead of fat-storing mode. Instead of eating a lot of...
by Justine Foong | Jul 2, 2019 | Health Tips
If you’re looking for healthy food for pregnancy, a good place to start is to be mindful of what you eat (healthy nuts are a good food to eat during pregnancy, by the way). It’s even more important to eat right during a pregnancy because you’re...
by Justine Foong | Jun 3, 2019 | Healthy Nuts
Healthy Nuts and Seeds For a Smarter You It’s true: nuts are good for the brain. So much so that plenty of studies have been done on nuts and we now know a lot more about why they’re good for us. Here’s what they found: they’re abundant in...