by Kuscera Youngblood | Nov 4, 2019 | Healthy Nuts, Brain Health, Health Benefits, Health food, Health Tips, Nutrition, Weight Loss
Making the right snack option can be hard. Especially when you by default crave the oh-so-good sugary and salty. Try snacking on healthy nuts more. They’re one of the healthiest snacks. Don’t know how many healthy nuts to eat to max out its benefits? Here’s an...
by Justine Foong | Sep 10, 2019 | Healthy Nuts
What we choose to eat every day has a big impact on whether we develop type 2 diabetes or worsen a prevailing condition. With around 3.6 million Malaysians suffering from diabetes (with another 2.6 million who likely don’t realise it), diabetes is widespread and...
by Justine Foong | Aug 20, 2019 | Healthy Nuts
If you’re trying to lose weight, you might want to try eating healthy nuts for keto dieting. Keto diets work by reducing daily carbohydrate intake, which switches your body into fat-burning mode (ketosis) instead of fat-storing mode. Instead of eating a lot of...
by Justine Foong | Jun 3, 2019 | Healthy Nuts
Healthy Nuts and Seeds For a Smarter You It’s true: nuts are good for the brain. So much so that plenty of studies have been done on nuts and we now know a lot more about why they’re good for us. Here’s what they found: they’re abundant in...